Is Hard Seltzer Healthier Than Beer

Alcohol is still a poison any way you look at it and you can still get fat from excess alcohol says Denis Faye MS Openfits executive director of nutrition. Hard seltzers are lower in carbohydrates and calories than other alcoholic beverages but that doesnt mean theyre healthy.

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Yes yes but what about hard seltzer.

Is hard seltzer healthier than beer. Hard seltzers are being sold as a healthier alcoholic beverage. Hard seltzers may have fewer calories than beer wine and mixed cocktails per serving and no added sugar but they will still have calories Mills said. Although hard seltzer is now a nearly 500 million category with mass appeal its not necessarily that much healthier than beer.

I have no problem with the existence of spiked seltzer including White Claw or even the taste. But not all carbonated water drinks are created equal. If youre avoiding gluten that makes them a better choice than beer which is made with barley.

But in other ways not at all. The idea that sparkling seltzer is a healthier option than beer comes with caveats. And drinking it in excess is linked to many long-term health effects including high blood sugar heart disease stroke digestive problems liver disease cancer and.

What about its health benefits. Vice president of marketing at White Claw Seltzer Works Sanjiv Gajiwala tells US. In fact thats one of hard seltzers.

It can be produced in a brewery just like beer. As of 2019 White Claw has been dominating the spiked seltzer industry. If you go overboard thinking drinking can after can is a-okay since its not hard.

Visit Insiders Health Reference library for more advice. Comparing hard seltzer to beer it can be seen that it is lower in both calories and carbohydrates automatically making it a winner from that perspective. The CDC recommends you limit alcohol to 2 drinks a day if youre male and 1 if youre female.

Theyve taken the alcoholic beverage industry by storm because theyre much healthier with less calories sugars and carbs than any other alcoholic drink including beer and. Most spiked seltzers contain 2 grams of carbs or. Luckily hard seltzers overwhelmingly beat out beer when it comes to less carbohydrates.

And we already know the unfortunate reality that the calorie content of a mixed drink skyrockets as soon as the mix-in hits the shaker were looking at you simple syrup. English says spiked seltzer isnt necessarily any healthier than other alcoholic drinks on the alcohol front. In some ways kinda.

Are hard seltzers better for you than wine or beer. So much so that according to the International Wines and Spirits Record IWSR spiked seltzer consumption is expected to triple by the year 2023. Even without looking at the nutrition label every sip of spiked seltzer just feels healthier than a beer.

A can of seltzer has about the same number of calories and the. Red wine whiskey tequila and hard kombucha are healthier options than beer and sugary drinks. Thats the main reason theyre available everywhere and are being heavily marketed to healthy types.

Hard seltzers tend to have fewer calories than beer. News White Claw wanted. Beer has more antioxidants than hard liquor but their overall effect is small.

Some contain added sugars or artificial sweeteners which can add calories harm teeth and trigger some health conditions. Most spiked seltzers have fewer calories and carbs than a beer or cocktail. Most hard seltzers dont contain gluten a protein found in grains like wheat and barley.

Hard liquor on the other hand often has fewer or no carbohydrates. For instance a 12oz Sierra Nevada Pale Ale contains roughly 175 calories and 146 grams of carbohydrates while a Truly Hard Seltzer contains only 100 calories and 2 grams of carbs. Well for starters hard seltzer has way fewer carbs than beer.

Hard seltzers are available everywhere from bars and restaurants to the shelves of the biggest supermarket chains. The bottom line is that youre not going to have to hit the gym two seconds after drinking to burn off the excess calories. Hard seltzer isnt typically made with beers main ingredients.

Alcohol isnt a healthy choice in general but some alcohol is better for you than others. Yes Ive tried the trendy beverage and understand why a sweet fizzy libation appeals to many people and suits many situations. The popularity of hard seltzers has skyrocketed in recent years.

Hard seltzer could be a great choice for you if youre looking for a relatively low-calorie alcoholic beverage that contains less carbs than a beer and has a lower ABV than wine.

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